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You are here: Home » travel stretching

Traveling a bunch? Get the stretches to keep you from feeling STIFF!

By Liz Walley

Traveling a bunch? Get the stretches to keep you from feeling STIFF!

Traveling is tough on your body in more ways than one…Here are a few tips and stretches to survive the trip without getting a pain in your neck or lower back.   Rule #1: No sitting for longer than 30-60 minutes without taking a break to stand up and stretch. Now, I know.. This one […]

Filed Under: Ailments, Fitness, Pain Relief Tips, Physical Therapy Tagged With: back pain, Pain Relief, Physical Therapy in Denver, travel stretching

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“Liz is superior to every other physical therapist I’ve ever seen. I went to a few different therapists ... but nothing ever made a significant difference until I started working with Liz. She has the most cutting edge technologies in her office like the laser that made my injured Achilles pain feel better instantly.”

-Tracy, Denver, CO

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701 South Logan Street, Suite 104, Denver, CO 80209
(800) 615-7550

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Plantar Fasciitis

What is it: Plantar fasciitis (“PLAN-ter fash-ee-EYE-tus”) is the most common cause of heel pain. The plantar fascia is the flat band of tissue … More

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What is it?  A migraine is a headache with throbbing pain that is usually worse on one side of the head. The pain is often severe enough to hamper … More

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Pilates Instruction

What is "Pilates" exactly?   Pilates is a mind and body conditioning exercise program … More

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