Physical Therapy in Denver | PT Lifetime - FREE Screening

Fast Pain Relief and Physical Therapy in Denver, CO

Pain Relief & Physical Therapy in Denver!

1872 South Pearl Street, Denver, CO 80210

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Foods that Fight Inflammation

By Liz Walley

Foods that Fight Inflammation

You are what you eat… An apple a day keeps the doctor away! Nutrition is SO importation in our daily lives but even more important when you are recovering from an injury. If you are an athlete, weekend warrior or even just a regular Joe, you will probably experience some inflammation at some point of […]

Filed Under: Ailments

Ouch, My Heel Hurts!!!

By Liz Walley

Ouch, My Heel Hurts!!!

August is the middle of race season for most runners and the same is true for me.  I completed the Colfax half marathon in May and ran in the Georgetown to Idaho Springs half marathon last Saturday! The race was beautiful, the weather was perfect but there was something holding me back…my heel pain. Yes, […]

Filed Under: Physical Therapy

3 Things You Must Know to Treat A Migraine Headache

By Liz Walley

3 Things You Must Know to Treat A Migraine Headache

Anyone that has ever suffered from a migraine headache knows they can be debilitating. One of the leading causes of missed work in the U.S. is from migraine headaches. Symptoms include nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head.Some people who get […]

Filed Under: Physical Therapy

How to Stop Low Back Pain

By Liz Walley

How to Stop Low Back Pain

Low back pain is very common in our society. Here are just a few things to do to stop the pain: Lie on your back, place a pillow under your knees, breathe in through your nose and slowly exhale through your mouth. In the sitting position, pull your belly-button into your spine, as you continue […]

Filed Under: Pain Relief Tips, Physical Therapy Tagged With: lower back pain, pain relief for low back, sharp pain

A Little About Liz…

By Liz Walley

A Little About Liz…

People ask me all the time, “why did you decide to go into Physical Therapy?” For most physical therapists it’s because we had some exposure to it when we were young and this is exactly the case for me. Here is a little of my story…   I started ballet classes when I was 3 years […]

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“Liz is superior to every other physical therapist I’ve ever seen. I went to a few different therapists ... but nothing ever made a significant difference until I started working with Liz. She has the most cutting edge technologies in her office like the laser that made my injured Achilles pain feel better instantly.”

-Tracy, Denver, CO

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LOCATION

701 South Logan Street, Suite 104, Denver, CO 80209
(800) 615-7550

ailmentsbody

Arthritis
Low-back pain
Carpal Tunnel
Shoulder/Neck
Knee
Fibromyalgia
Headache/Migraine
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RECENT POSTS

  • Balance…Not as easy as it looks!
  • Aw…Snap!
  • “My Dogs Are Barking!”
  • Traveling a bunch? Get the stretches to keep you from feeling STIFF!
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Plantar Fasciitis

What is it: Plantar fasciitis (“PLAN-ter fash-ee-EYE-tus”) is the most common cause of heel pain. The plantar fascia is the flat band of tissue … More

Headaches

What is it?  A migraine is a headache with throbbing pain that is usually worse on one side of the head. The pain is often severe enough to hamper … More

Knee Problems

ACL Repair What is it: ACL reconstruction is surgery to rebuild the ligament in the center of your knee with a new ligament. The anterior cruciate … More

Massage

Massage is no longer only a luxury or being pampered at the spa...it helps healing and promotes healthy muscles! What is massage? Massage is a general term for pressing, rubbing or manipulating … More

Frozen Shoulder

What is it? Frozen shoulder (FS) is a fibrous contracture of the coracohumeral ligament and rotator interval coming on insidiously, or after minor … More

Pilates Instruction

What is "Pilates" exactly?   Pilates is a mind and body conditioning exercise program … More

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