You are what you eat… An apple a day keeps the doctor away! Nutrition is SO importation in our daily lives but even more important when you are recovering from an injury. If you are an athlete, weekend warrior or even just a regular Joe, you will probably experience some inflammation at some point of […]
Ouch, My Heel Hurts!!!
August is the middle of race season for most runners and the same is true for me. I completed the Colfax half marathon in May and ran in the Georgetown to Idaho Springs half marathon last Saturday! The race was beautiful, the weather was perfect but there was something holding me back…my heel pain. Yes, […]
3 Things You Must Know to Treat A Migraine Headache
Anyone that has ever suffered from a migraine headache knows they can be debilitating. One of the leading causes of missed work in the U.S. is from migraine headaches. Symptoms include nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head.Some people who get […]
How to Stop Low Back Pain
Low back pain is very common in our society. Here are just a few things to do to stop the pain: Lie on your back, place a pillow under your knees, breathe in through your nose and slowly exhale through your mouth. In the sitting position, pull your belly-button into your spine, as you continue […]
A Little About Liz…
People ask me all the time, “why did you decide to go into Physical Therapy?” For most physical therapists it’s because we had some exposure to it when we were young and this is exactly the case for me. Here is a little of my story… I started ballet classes when I was 3 years […]
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